Grain milk

Grain milk is a milk substitute made from fermented grain or flour. Grain milk can be made from oats, spelt, rice, rye, einkorn wheat or quinoa.
Grain milk looks like cows’ milk, but it has lower protein and higher carbohydrate content. It is low in saturated fat and contains no lactose.
Rice, grain and seed drinks are often flavoured and fortified with vitamins and minerals.